(Source: healthyisclassy)
new work out clothes :)
12-14-11
Meal 1 - 12:00 : low sugar oatmeal, egg, string cheese, kiwi
Meal 2 - 2:30 : 6 inch whole grain turkey and Swiss sub, apple slices and juice box
Meal 3 - 6:00 : sugar free hot chocolate
Meal 4 - 8:00 : shrimp fried rice, half an egg roll, sugar cookies
Work Out
- arm weight circuit (45 min)
12-13-11
Meal 1- 12:00am : vanilla protein shake with almond milk, sweet and salty nutrigrain bar, 2 clementines
Meal 2- 3:00pm : chicken and mashed potatoes lean cuisine, water
Meal 3- 6:00pm : sugar free hot chocolate
Meal 4- 9:00pm : whole wheat garlic toast and baked fish
Work Out
- weight training circuit (1 hour)
- bicycle 8 miles (45 min)
- weights (20 min)
8 miles hollllaaaa
Day 9
(12/4/11)
8oz Meal 1, 2:00pm:
Brown sugar oatmeal, five strawberries, vanilla protein shake with almond milk and half a banana
8oz Meal 2, 5:00pm: reduced fat ritz crackers with tuna fish and orange juice
8oz Meal 3, 8:00pm: hot chocolate
Work Out
Pilates (15 mins)
Belly dancing (55 mins)
Day 7
(12/3/11)
8oz Meal 1, 12:30am:
cinnamon spice oatmeal, egg with sea salt, light string cheese, whole wheat toast with blackberry jam
8oz Meal 2, 4:00pm: 4 strawberries with Splenda, one red apple
8oz Meal 3, 8:00pm: Baked ziti barilla plus, artisan garlic bread
8oz Meal 4, 11:00pm: almond milk and calcium Hershey’s syrup with a Christmas brownie :/
Work Out
Weight training circuit (40 mins)
Cycling (8 miles, 45mins)
so….
i’ve worked out for 7 hours and 10 minutes total in the past week. tmrw is my first weigh in thus far. i have gone 7 days strong; clean eating and no binges. i have no clue what tmrws number will turn out like but i already feel a big difference in my resistance and an overall change in all my muscles (legs and abs especially). i cant believe what a huge difference a week of no smoking, no drinking and just health food has made on my body and state of mind. i have no doubt in my mind that this change is a permanent one. “it’s not a diet, it’s a lifestyle change”
wish me luck!
Day 7
(11/9/11)
8oz Meal 1, 12:00am:
brown sugar oatmeal, half a banana, 2 eggs, light string cheese
8oz Meal 2, 3:00pm: tuna and reduced fat ritz crackers,
8oz Meal 3, 6:00pm: kiwi and banana covered in semi sweet chocolate
Work Out
Pilates (50 mins)
Jillian Michaels 30 Day Shred, Level 1 (30 mins)
